Meal Replacement Shake
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
40.0 Grams Blueberries, frozen (unsweetened)0.5 fruit without skin, large Kiwi Fruit50.0 Grams Raspberries3.0 large (1-3/8" dia) Strawberries, fresh1.0 Grams Sunflower Seeds, without salt10.0 Grams Almonds10.0 Grams Black Walnuts10.0 Grams Pumpkin Seeds (whole seeds, roasted)10.0 Grams Peanuts, dry-roasted1.0 tbsp Chia Seeds CHIA POWER Navitas1.0 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)0.1 cup Cut Leaf Spinich (1 cup)1.0 serving Avacado (1/2)0.5 serving Gold's Standard 100% Whey Protien
Directions
Pour everything into blender and add water according to how thin or thick smoothie you like. It can be one or two servings depends on your diet or capacity. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSINGHH.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 616.7
  • Total Fat: 40.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 103.5 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 21.6 g
  • Protein: 28.9 g

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