Brussels Sprouts and Chorizo
- Number of Servings: 4
Ingredients
1 lb Brussels sprouts, trimmed and halved16 oz chorizo ground sausage 1 large red Onions, chopped
1. Heat you cast iron skillet. Add chorizo and cook till done. Remove from the skillet.
2. Add the Brussels sprouts, a bit of water, and cook covered for about 15 minutes, making sure to stir them occasionally. Add a bit of water if necessary.
3. Add red onions, salt & pepper, and a bit of oil if necessary and continue to cook uncovered for about 5 minutes.
4. Add the chorizo, heat through and you are ready to serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEFIANTCURLS.
2. Add the Brussels sprouts, a bit of water, and cook covered for about 15 minutes, making sure to stir them occasionally. Add a bit of water if necessary.
3. Add red onions, salt & pepper, and a bit of oil if necessary and continue to cook uncovered for about 5 minutes.
4. Add the chorizo, heat through and you are ready to serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEFIANTCURLS.
Nutritional Info Amount Per Serving
- Calories: 382.9
- Total Fat: 28.4 g
- Cholesterol: 80.0 mg
- Sodium: 749.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 5.0 g
- Protein: 20.3 g
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