Black Bean Dip

Name: Black Bean Dip Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 1 green pepper chopped; 1 red pepper chopped; 1 yellow pepper chopped; 1/2 c. red onion chopped; 1 can corn drained; 1 can black beans drained; 1 clove garlic minced; 1 Tbsp. cilantro chopped; 1/4 c. olive oil; 4 Tbsp. red wine vinegar; 1 tsp. lime juice; salt and pepper to taste

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

1 green pepper, chopped1 red pepper, chopped1 yellow pepper, chopped1/2 c. red onion, chopped1 can corn, drained1 can black beans, drained1 clove garlic, minced1 Tbsp. cilantro, chopped1/4 c. olive oil4 Tbsp. red wine vinegar1 tsp. lime juicesalt and pepper to taste

Directions

Mix all ingredients together in a bowl. Let the dish chill in the refrigerator for 4 hours before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user JAMIEHORN20.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 159.5
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 77.8 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.2 g
Protein: 5.2 g

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