Chaffle - Mozzarella Cheese

Name: Chaffle - Mozzarella Cheese Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 3
Ingredients: 1 large Egg beaten; 1/2 cup Mozzarella Cheese; 1 Tablespoon Bob's Red Mill Almond Flour; 1/4 tsp Baking Soda

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 3

Ingredients

1 large Egg, beaten1/2 cup Mozzarella Cheese1 Tablespoon Bob's Red Mill Almond Flour 1/4 tsp Baking Soda

Directions

Heat Waffle Maker. Lightly beat egg and mix with Mozzarella cheese, almond flour, and baking soda. Spray waffle maker with coconut oil. Put 1/3 of batter into the center of waffle maker and close lid. Cook for 4 minutes or until desired brownness.

Serving Size: Makes 3 Chaffles

Number of Servings: 3

Recipe submitted by SparkPeople user SLEMON45.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 67.3
Total Fat: 2.8 g
Cholesterol: 65.3 mg
Sodium: 315.2 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.3 g
Protein: 8.6 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews