sauteed broccoli rabe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups broccoli rabe or chinese broccoli (boiled for 3 minutes and drained)2 Tbsp olive oil5 cloves of garlic2 tsp crushed red pepper1 tsp salt
cut and boil the broccoli rabe.
in a sauce pan sauté the garlic in olive oil.
after 3 or 4 minutes add the broccoli rabe, the crushed pepper and the salt. stir well. cook another 3-5 minutes. serve as a side dish. 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JHECHTMAN.
in a sauce pan sauté the garlic in olive oil.
after 3 or 4 minutes add the broccoli rabe, the crushed pepper and the salt. stir well. cook another 3-5 minutes. serve as a side dish. 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JHECHTMAN.
Nutritional Info Amount Per Serving
- Calories: 87.5
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 588.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.5 g
- Protein: 1.3 g
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