White Bean and Chile Quesadilla

Name: White Bean and Chile Quesadilla Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 7
Ingredients: 2 white onions chopped; 2 cans white beans reduced sodium rinsed & drained (15.8 oz can); 2 cans green chiles fire roasted and peeled (7 oz can); 7 flour tortillas 9 (49 g); 1.75 cup shredded Sharp Cheddar

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 7

Ingredients

2 white onions, chopped 2 cans white beans, reduced sodium, rinsed & drained (15.8 oz can)2 cans green chiles, fire roasted and peeled (7 oz can) 7 flour tortillas, 9" (49 g) 1.75 cup shredded Sharp Cheddar

Directions

Heat a non-stick skillet to medium heat.
Brown onion, stirring often.
Still in chiles and beans and heat mixture thoroughly.
bring a second skillet to medium heat.
Place tortilla on the skillet. Spread evenly with bean mixture.
Cook until the tortilla begins to brown, about 3 minutes.
Sprinkle with cheese. Continue heating until cheese melts, about 2 minute.
Fold the tortilla and serve.

Serving Size:�makes 7 servings

Servings Per Recipe: 7

Nutritional Info Amount Per Serving