White Bean and Chile Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 white onions, chopped 2 cans white beans, reduced sodium, rinsed & drained (15.8 oz can)2 cans green chiles, fire roasted and peeled (7 oz can) 7 flour tortillas, 9" (49 g) 1.75 cup shredded Sharp Cheddar
Heat a non-stick skillet to medium heat.
Brown onion, stirring often.
Still in chiles and beans and heat mixture thoroughly.
bring a second skillet to medium heat.
Place tortilla on the skillet. Spread evenly with bean mixture.
Cook until the tortilla begins to brown, about 3 minutes.
Sprinkle with cheese. Continue heating until cheese melts, about 2 minute.
Fold the tortilla and serve.
Serving Size: makes 7 servings
Brown onion, stirring often.
Still in chiles and beans and heat mixture thoroughly.
bring a second skillet to medium heat.
Place tortilla on the skillet. Spread evenly with bean mixture.
Cook until the tortilla begins to brown, about 3 minutes.
Sprinkle with cheese. Continue heating until cheese melts, about 2 minute.
Fold the tortilla and serve.
Serving Size: makes 7 servings
Nutritional Info Amount Per Serving
- Calories: 342.0
- Total Fat: 12.0 g
- Cholesterol: 25.0 mg
- Sodium: 790.0 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 1.9 g
- Protein: 11.5 g
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