Quick Vegan "Meat" Spaghetti Sauce
- Number of Servings: 6
Ingredients
1 jar Trader Giotto's No Salt Organic Marina Sauce 1 pkg Trader Joe's Beef-less Ground Beef Note: You can add anything you want, spices, sauteed onion, garlic etc. I recommend a pinch of sugar.
Break up Beefl-less Ground Beef with a spoon in a deep pan in which you've heated some olive oil, brown slightly and the pour in sauce. Heat for 20-30 minutes. Serve over pasta or stuff a summer squash and sprinkle with vegan cheese.
Serving Size: Makes (6) 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYCALIGIRL.
Serving Size: Makes (6) 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYCALIGIRL.
Nutritional Info Amount Per Serving
- Calories: 120.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 307.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 5.0 g
- Protein: 11.1 g
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