Kale Apple Salad with trail mix, cashews and Maple Dressing

Name: Kale Apple Salad with trail mix, cashews and Maple Dressing Recipe
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 6 cups chopped Kale; 2 small Apples fresh with skin chopped; 2 stalks Green Onion sliced; 25 g Cashews dry roast (bunk barn) (about 2 Tbsp); 25 g Hungry hungry hippy trail mix Bulk Barn (about 2 Tbsp); 2 Tb Maple Fave salad dressing by my Sarah*; *DRESSING; Juice of 1 lemon or real lemon; about 2 Tbsp; 2 tbsp Maple Syrup; 2 tbsp Olive Oil; 1 tsp President's Choice Prepared Dijon Mustard; salt and pepper to taste; Shake well. Yields about 1/3 c

Minutes to Prepare: 20

Number of Servings: 3

Ingredients

6 cups chopped Kale 2 small Apples, fresh with skin, chopped 2 stalks Green Onion, sliced25 g Cashews dry roast (bunk barn) (about 2 Tbsp)25 g Hungry hungry hippy trail mix Bulk Barn (about 2 Tbsp)2 Tb Maple Fave salad dressing by my Sarah**DRESSINGJuice of 1 lemon or "real lemon"; about 2 Tbsp2 tbsp Maple Syrup2 tbsp Olive Oil1 tsp President's Choice Prepared Dijon Mustardsalt and pepper to tasteShake well. Yields about 1/3 c

Directions

Chop veggies. Massage kale until it is uniformly dark green to tenderize it. Chop apples, chop nuts, slice green onions and toss all together with dressing.

Serving Size:�Makes 3 servings, about 2 c each

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 253.5
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 88.2 mg
Total Carbs: 34.4 g
Dietary Fiber: 8.2 g
Protein: 8.2 g

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