Southern Salad 2.0

Name: Southern Salad 2.0 Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 cup Spinach fresh; 7.0 serving Cucumber Slices 1 slice; 0.5 cup chopped Broccoli fresh; 0.5 cup chopped Carrots raw; 8.0 cubes Croutons seasoned; 6.0 jumbo Black Olives; 0.25 cup Chickpeas (garbanzo beans)

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 cup Spinach, fresh7.0 serving Cucumber Slices 1 slice0.5 cup, chopped Broccoli, fresh0.5 cup, chopped Carrots, raw8.0 cubes Croutons, seasoned6.0 jumbo Black Olives0.25 cup Chickpeas (garbanzo beans)

Directions

Prepare

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user 1031GREENCAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.5
Total Fat: 4.9 g
Cholesterol: 0.1 mg
Sodium: 731.0 mg
Total Carbs: 28.2 g
Dietary Fiber: 7.7 g
Protein: 6.7 g

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Member Reviews

BILLTHOMSON
This was easy and delicious. - 9/18/19
USMAWIFE
great meal - 9/17/19