Basic vegetarian pasta

Name: Basic vegetarian pasta Recipe
Prep time: 40 min
Total time: 40 min
Yield: 7
Ingredients: 1 tbsp Olive Oil; 4 tsp Garlic; 1 large Onions raw; 285 grams Mushrooms fresh; 74 gram(s) bell pepper red sweet raw; 24 oz Tomato grape (3oz = appro 12 tomatoes); 1 cup grated Carrots raw; .25 tsp Salt; .25 tsp Pepper black; 1 tsp Oregano ground; 4 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE); 3 tbsp (C) Vinegar Red Wine (Gr Value); 12 oz Soyrizo Vegan Chorizo; 4 serving Field Roast Vegan Sausage - Smoked Apple Sage (by DS1222); 4 serving Barilla Pasta - Whole Grain Penne (1/4 cup)

Minutes to Prepare: 40

Number of Servings: 7

Ingredients

1 tbsp Olive Oil 4 tsp Garlic 1 large Onions, raw 285 grams Mushrooms, fresh 74 gram(s) bell pepper, red, sweet, raw 24 oz Tomato, grape (3oz = appro 12 tomatoes) 1 cup, grated Carrots, raw .25 tsp Salt .25 tsp Pepper, black 1 tsp Oregano, ground 4 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE) 3 tbsp (C) Vinegar, Red Wine (Gr Value) 12 oz Soyrizo, Vegan Chorizo 4 serving Field Roast Vegan Sausage - Smoked Apple Sage (by DS1222) 4 serving Barilla Pasta - Whole Grain Penne (1/4 cup)

Directions

Chop up the peppers, onion, and veggie sausage. I used pre-chopped garlic from a jar.

Cooked all the veggies and soyrizo in a large frying pan with spices. Cooked pasta separately and sated the vegan sausages. Mixed everything together for a spicy weeknight dinner.

Serving Size:�2 cups

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 435.1
Total Fat: 16.5 g
Cholesterol: 0.0 mg
Sodium: 816.7 mg
Total Carbs: 46.9 g
Dietary Fiber: 10.5 g
Protein: 27.9 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews