Purple Goodness Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup of Plain No Fat Yogurt (i used organic)1/4 cup of Blueberries (fresh or frozen)1/4 cup of Seedless Grapes (your choice which ones)1/4 cup of Spinach1 Small Banana1 Cup of ICE
combine all fruit in blender then add yogurt
mix till all ingredinents are a smooth liquid
add ice and mix till all ice is blended and no chucks are left
makes about 3 1-cup servings
(for a thicker smoothie add additional ice to mixture) this will also increase the serving size
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELEYES_17.
mix till all ingredinents are a smooth liquid
add ice and mix till all ice is blended and no chucks are left
makes about 3 1-cup servings
(for a thicker smoothie add additional ice to mixture) this will also increase the serving size
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELEYES_17.
Nutritional Info Amount Per Serving
- Calories: 179.6
- Total Fat: 0.9 g
- Cholesterol: 1.7 mg
- Sodium: 62.7 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 4.0 g
- Protein: 5.4 g
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