Lowfat Alfredo Sauce
- Number of Servings: 4
Ingredients
1 cup evaporated skimmed/nonfat milk1/2 cup lowfat cottage cheese1 tbsp cornstarch1/2 cup parmesan cheese1/4 tsp salt1/8 tsp pepper1/2 tsp minced garlic dash of nutmeg
Place all ingredients in a blender or food processor and blend until smooth.
(I use a stick blender right in the pan)
Pour mixture into a saucepan and cook over medium heat until thickened and smooth, stirring occasionally.
Serve with hot, cooked fettucini.
Wonderful topped with grilled chicken, shrimp, and/or veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user TWINSANITY.
(I use a stick blender right in the pan)
Pour mixture into a saucepan and cook over medium heat until thickened and smooth, stirring occasionally.
Serve with hot, cooked fettucini.
Wonderful topped with grilled chicken, shrimp, and/or veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user TWINSANITY.
Nutritional Info Amount Per Serving
- Calories: 107.6
- Total Fat: 2.8 g
- Cholesterol: 9.5 mg
- Sodium: 438.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.7 g
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