Haley's Chicken and Broccoli Parmesan Frittata
- Number of Servings: 1
Ingredients
4 serving Egg white, large 1 serving Premium Oven Roasted Chicken Breast 1 cup, chopped or diced Broccoli, fresh .5 serving Great Value Finely Shredded Parmesan Blend-1/3 cup (by SSLUKA21)
- Separate egg whites, whisk, then pour into Frittata dish.
- Chop one cup of broccoli.
- Chop one serving (6 slices) of deli meat.
- Saute broccoli and deli meat on medium heat, stirring occasionally.
- Sprinkle half of parmesan cheese on top of egg whites in baking dish.
- Distribute broccoli and chicken evenly over egg whites.
- Sprinkle remaining parmesan.
- Bake at 400 degrees for 15 minutes.
Serving Size: 1 Large Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user CHAINED_ROSE.
- Chop one cup of broccoli.
- Chop one serving (6 slices) of deli meat.
- Saute broccoli and deli meat on medium heat, stirring occasionally.
- Sprinkle half of parmesan cheese on top of egg whites in baking dish.
- Distribute broccoli and chicken evenly over egg whites.
- Sprinkle remaining parmesan.
- Bake at 400 degrees for 15 minutes.
Serving Size: 1 Large Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user CHAINED_ROSE.
Nutritional Info Amount Per Serving
- Calories: 207.6
- Total Fat: 7.2 g
- Cholesterol: 42.5 mg
- Sodium: 1,008.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.6 g
- Protein: 29.5 g
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