Kat's Gruel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Mix and place in Container A (2 cup)1.5 cup Steel Cut Oats, dry 8 tbsp Flax Seed - Hodgson Mill Milled Flax Seed Mix and place in Container B (4 cup)1.5 cup Quaker Oats Old-Fashioned Rolled Oats 1 cup Apples, dried 12 tbsp Almonds - sliced 0.75 cup Dried Cherries
In small saucepan, bring 1 cup water to boil.
Stir in ¼ cup of mix A
Reduce heat and simmer uncovered for 15 minutes, stirring frequently.
After 15 minutes,
Add 1 cup water and return to boil
Stir in ½ cup of mix B
Reduce heat and simmer for an additional 10 minutes, stirring frequently.
Remove from heat and allow to cool slightly to let grains and fruit plump.
Add 1/8 tsp vanilla or small amount vanilla almond milk to taste.
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KBAKER8272.
Stir in ¼ cup of mix A
Reduce heat and simmer uncovered for 15 minutes, stirring frequently.
After 15 minutes,
Add 1 cup water and return to boil
Stir in ½ cup of mix B
Reduce heat and simmer for an additional 10 minutes, stirring frequently.
Remove from heat and allow to cool slightly to let grains and fruit plump.
Add 1/8 tsp vanilla or small amount vanilla almond milk to taste.
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KBAKER8272.
Nutritional Info Amount Per Serving
- Calories: 320.9
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.2 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 9.5 g
- Protein: 10.5 g
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