BlackBerry Breasfast bar w/ protein and Fiber
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Blackberries, fresh, 2 cup *Splenda, 3 tsp *Lemon Juice, .06 cup Soy Flour, .25 cup, stirred *Flour, white, 0.75 cup Cinnamon, ground, .75 tsp Baking Soda, .125 tspimperial 1/3 less fat 1 TB, 8 serving whey protein, vanilla body fortess, 2 serving *Kashi Chewy Granola Bar - Honey Almond Flax, 1 serving Benefiber - No Flavor, Sugar Free, 8 tsp *Splenda Brown Sugar Blend, 1/3 cup
DIRECTIONS
For filling, in a medium saucepan combine berries, sugar, water, lemon juice and ½ teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.
In a mixing bowl stir together flour, oats, brown sugar, ¼ teaspoon cinnamon, and baking soda. Stir in melted margarine or butter till thoroughly combined. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2-inch pan. Bake in a 350-degree oven for 20 to 25 minutes.
Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling. Bake in the 350-degree oven for 20 to 25 minutes more or till topping is set. Cool in pan on a wire rack. Cut into bars. Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user JEANNIE874.
For filling, in a medium saucepan combine berries, sugar, water, lemon juice and ½ teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.
In a mixing bowl stir together flour, oats, brown sugar, ¼ teaspoon cinnamon, and baking soda. Stir in melted margarine or butter till thoroughly combined. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2-inch pan. Bake in a 350-degree oven for 20 to 25 minutes.
Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling. Bake in the 350-degree oven for 20 to 25 minutes more or till topping is set. Cool in pan on a wire rack. Cut into bars. Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user JEANNIE874.
Nutritional Info Amount Per Serving
- Calories: 173.2
- Total Fat: 6.0 g
- Cholesterol: 13.3 mg
- Sodium: 90.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.4 g
- Protein: 11.2 g
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