Keto Brekky Frittata

Name: Keto Brekky Frittata Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup chopped Kale; 1 cup Spinach fresh; 1 medium Mushrooms fresh; .2 serving spring onions-1 medium (15g); 10 grams Zucchini; 21mls Olive Oil; 6 large Egg fresh whole raw; 1.2 tbsp Heavy Whipping Cream; 0.06 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon; .25 tbsp Sesame Seeds; 1 oz Parmesan Cheese grated; 1/4 tspn dill; .25 tsp Dill weed dried; 2 dash Pepper black

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup, chopped Kale 1 cup Spinach, fresh 1 medium Mushrooms, fresh .2 serving spring onions-1 medium (15g) 10 grams Zucchini 21mls Olive Oil 6 large Egg, fresh, whole, raw 1.2 tbsp Heavy Whipping Cream 0.06 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon .25 tbsp Sesame Seeds 1 oz Parmesan Cheese, grated1/4 tspn dill .25 tsp Dill weed, dried 2 dash Pepper, black

Directions

In 2 tsp olive oil, fry kale with salt and pepper and add on top in layers the spinach, mushrooms, spring onions and grate over zucchini. Add a third cup water and let sizzle off (all on low/slow heat). Scatter almonds and sesame seeds over top. Drizzle at sides of pan remaining olive oil and swirl around. Beat eggs and cream and pour over the lot. Cook on stove until top is semi cooked and finish in a hot over for a few mins. until set.

Serving Size:�4 x 4.5" triangles

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.6
Total Fat: 16.9 g
Cholesterol: 290.8 mg
Sodium: 254.1 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.1 g
Protein: 13.7 g

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