Easy Garlic Hummus

(1)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cup Chickpeas (garbanzo beans) 4 tbsp Tahini 0.25 cup (8 fl oz) Water, tap 3 tbsp Extra Virgin Olive Oil 4 clove Garlic 0.25 cup Lemon Juice 0.75 tsp Salt 1 tsp Cumin seed

Directions

Blend all ingredients in blender. Chill. Keeps for 5 days. Serving Size: Makes 8 quarter cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PRECISELEE180.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 166.2
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 407.0 mg
Total Carbs: 16.4 g
Dietary Fiber: 3.4 g
Protein: 4.4 g

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Member Reviews

PRECISELEE180
- 10/6/19