Chicken Veggie Stew

Name: Chicken Veggie Stew Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 1.5 Boneless skinless Chicken breast cooked and sliced; 1 zucchini; 1 cup mushrooms sliced; 1.5 cup carrots sliced; 1 cup onion chopped; 2 cup spinach shredded; 8 cloves of garlic chopped; 1 can Diced Tomatos; 2 cans Chicken broth; 1 cup Dried Lentils; 1 tsp crushed fennel seed; 2 Tbsp Black Pepper; 2 Tbsp Dried Basil; 1 Tbsp Oregano

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1.5 Boneless, skinless Chicken breast, cooked and sliced1 zucchini1 cup mushrooms, sliced1.5 cup carrots, sliced1 cup onion, chopped2 cup spinach, shredded8 cloves of garlic, chopped1 can Diced Tomatos2 cans Chicken broth1 cup Dried Lentils1 tsp crushed fennel seed2 Tbsp Black Pepper2 Tbsp Dried Basil1 Tbsp Oregano

Directions

Combine all ingredients in a Crock Pot. Cook for 4-6 hours on high heat.

Number of Servings: 8

Recipe submitted by SparkPeople user LOVEROLLS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.4
Total Fat: 1.6 g
Cholesterol: 26.2 mg
Sodium: 507.6 mg
Total Carbs: 14.4 g
Dietary Fiber: 4.7 g
Protein: 16.9 g

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