Crockpot Spicy 3 Bean Chili

Name: Crockpot Spicy 3 Bean Chili Recipe
Yield: 6
Ingredients: 2 (15 oz) cans reduced sodium black beans drained and rinsed; 2 (15 oz) cans no salt added dark red kidney beans drained and rinsed; 2 (15 oz) cans pinto beans drained and rinsed; 1 (28-ounce) can diced tomatoes and green chiles; 1 (14-ounce) can no salt addded tomato sauce; 3 tablespoons chipotle salsa chipotle pepper sauce; 1 large clove garlic minced; 2 tablespoons chili powder; 1 tablespoon ground cumin; 1 teaspoon oregano; 1 teaspoon salt; Toppings:; shredded sharp cheddar cheese; sour cream OR plain Greek yogurt; chopped cilantro; tortilla chips or fritos

Number of Servings: 6

Ingredients

2 (15 oz) cans reduced sodium black beans, drained and rinsed 2 (15 oz) cans no salt added dark red kidney beans, drained and rinsed 2 (15 oz) cans pinto beans, drained and rinsed 1 (28-ounce) can diced tomatoes and green chiles1 (14-ounce) can no salt addded tomato sauce3 tablespoons chipotle salsa chipotle pepper sauce1 large clove garlic, minced2 tablespoons chili powder1 tablespoon ground cumin1 teaspoon oregano1 teaspoon saltToppings:shredded sharp cheddar cheesesour cream OR plain Greek yogurtchopped cilantrotortilla chips or fritos

Directions

Combine all ingredients (except toppings), PLUS 1/2 cup water, in a crock pot. Mix well.

Cook chili over high heat for 2 to 3 hours OR over low heat for 6 to 8 hours (or until onions are tender).

Serve chili topped with cheese, sour cream, and cilantro (or your favorite toppings). Enjoy!

Serving Size: Makes 6 (1 1/2 cup) servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUNNYCALIGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 426.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,620.0 mg
Total Carbs: 78.9 g
Dietary Fiber: 21.0 g
Protein: 24.5 g

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