Mini keto quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100 gram(s) gram flour/chick pea flour (by FATVEGANSLIMS) 8 large Egg, fresh, whole, raw 150 grams Cheddar Cheese 100 grams Mushrooms, fresh 150 grams Ham, extra lean, (5% fat)
Mix everything together
Put in 12 oiled tins
Cook in oven
Serving Size: Makes 12
Put in 12 oiled tins
Cook in oven
Serving Size: Makes 12
Nutritional Info Amount Per Serving
- Calories: 1,712.7
- Total Fat: 101.3 g
- Cholesterol: 1,717.2 mg
- Sodium: 3,646.7 mg
- Total Carbs: 91.3 g
- Dietary Fiber: 11.9 g
- Protein: 141.5 g
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