Mixed hemp heart berry muffins

Name: Mixed hemp heart berry muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 2 cup Whole Wheat Flour; 8 tbsp Hemp Hearts; 0.5 tsp Salt; 3 tsp Baking Powder; 1 tsp Baking Soda; 0.25 cup packed Brown Sugar; 12 tsp Erythritol; 1 large Egg fresh whole raw; 60 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 375 gram(s) activa creamy yogurt strawberry; 0.25 cup (8 fl oz) Water tap; 5 serving Orange essential oil; 2 tsp Vanilla Extract; 1.5 cup Berries frozen (Raspberries Blackberries & Blueberries)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 cup Whole Wheat Flour 8 tbsp Hemp Hearts 0.5 tsp Salt 3 tsp Baking Powder 1 tsp Baking Soda 0.25 cup, packed Brown Sugar 12 tsp Erythritol 1 large Egg, fresh, whole, raw 60 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 375 gram(s) activa creamy yogurt strawberry 0.25 cup (8 fl oz) Water, tap 5 serving Orange essential oil 2 tsp Vanilla Extract 1.5 cup Berries, frozen (Raspberries, Blackberries & Blueberries)

Directions

Preheat oven to 375F
Mix dry ingredients well then beat egg with wet ingredients and combine
Spoon into muffin pan and bake approximately 30 min

Serving Size:�Makes 12 large muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 218.2
Total Fat: 9.7 g
Cholesterol: 15.5 mg
Sodium: 331.7 mg
Total Carbs: 32.3 g
Dietary Fiber: 3.9 g
Protein: 7.1 g

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