My Aunt Linda's Spinach

Name: My Aunt Linda''s Spinach Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4
Ingredients: 1 10-oz package of frozen spinach; 1 tbsp Onion flakes or powder; 2 oz Low Fat Cheddar; 1 tbsp Smart Balance Buttery Spread; A dash of cracked black pepper

(7)

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 4

Ingredients

1 10-oz package of frozen spinach1 tbsp Onion flakes or powder2 oz Low Fat Cheddar1 tbsp Smart Balance Buttery SpreadA dash of cracked black pepper

Directions

Combine ingredients in a microwaveable bowl. Cook for three minutes on high in microwave. Drain any accumulated water and mix the ingredients. Microwave for another three minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JESPAH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 68.3
Total Fat: 4.1 g
Cholesterol: 3.6 mg
Sodium: 344.7 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.1 g
Protein: 6.4 g

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Member Reviews

CD3803128
I used fresh spinach and Swiss cheese. Really yummy and simple to make! - 5/16/09
KIELYGIRL
My husband HATES spinach, and he asked me to make this again! YAY! - 9/4/08
KIMASHISH
Did not like it might have been the microwave cooking. - 8/16/08
BATTLELC
This was very good. I also used fresh spinach. So quick and easy. I will definatley make this again. - 8/7/08
RAWKETTE
I used fresh spinach instead of frozen. Turned out good! - 8/3/08
MAMAKRAMER
My husband & I loved this spinach. He traditionally enjoys spinach, so not a big shock with him. I loved it too - and I hate spinach. This is very tasty. We will definitely have it again...soon! - 7/27/08
SISNAMIL
This sounds amazing, definitely going to try it tonight! - 7/21/08