Steph2003's Red, White & Blue Ambrosia

Name: Steph2003''s Red, White & Blue Ambrosia Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 1 Tub Cool Whip Free; 1 pkg fat free/sugar free jello instant pudding (4 serving pkg); 1-1.5 cups skim milk (depending on how thick you want the pudding to be); 1 cup Breakstone's Fat Free Sour Cream; 1 20z can crushed pineapple drained (the kind in juice no sugar added); 2 cups fresh sliced strawberries; 2 cups fresh blueberries; 3 cups mini marshmallows; Optional ~ 1 cup sweetened coconut flakes or chopped nuts this is not figured into the calorie calculations.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

1 Tub Cool Whip Free 1 pkg fat free/sugar free jello instant pudding (4 serving pkg)1-1.5 cups skim milk (depending on how thick you want the pudding to be) 1 cup Breakstone's Fat Free Sour Cream1 20z can crushed pineapple, drained (the kind in juice, no sugar added)2 cups fresh sliced strawberries2 cups fresh blueberries3 cups mini marshmallowsOptional ~ 1 cup sweetened coconut flakes, or chopped nuts, this is not figured into the calorie calculations.

Directions

In a large bowl stir pudding and milk until thickened, then combine cool whip and sour cream.

Fold in pineapple, strawberries, blueberries, and marshmallows until everything is evenly distrubuted. Cover and refrigerate for at least 4 hours before serving. Best if chilled overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user STEPH2003.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 158.0
Total Fat: 0.6 g
Cholesterol: 2.5 mg
Sodium: 168.8 mg
Total Carbs: 35.0 g
Dietary Fiber: 1.8 g
Protein: 2.6 g

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