Cinnamon and Nutmeg Spiced Quinoa and Oatmeal (Quinmeal?) with Apples, Raisins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
As desired: (what I do)Salt (two shakes)Cinnamon (five shakes)Nutmeg (three shakes)A packet of sweetener (that's just me!)1/3 Apples, diced, fresh with skin 2 Tbs Raisins 2 Tbs Pepitas, pumpkin seeds1/4 cup oatmeal, old fashioned, dry 1/4 cup cooked Quinoa (leftover and cold)1/2 cup water
Sprinkle cinnamon and nutmeg in microwaveable bowl with a couple of shakes of salt and a packet of sweetener.
Mix.
Add apples, oatmeal, and raisins, stir.
Top with cold quinoa, and a cup of water
Microwave 2 minutes, stirring once.
Serving Size: 1 serving.
Mix.
Add apples, oatmeal, and raisins, stir.
Top with cold quinoa, and a cup of water
Microwave 2 minutes, stirring once.
Serving Size: 1 serving.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.0 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 5.6 g
- Protein: 6.1 g
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