Cinnamon and Nutmeg Spiced Quinoa and Oatmeal (Quinmeal?) with Apples, Raisins

Name: Cinnamon and Nutmeg Spiced Quinoa and Oatmeal (Quinmeal?) with Apples, Raisins Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: As desired: (what I do); Salt (two shakes); Cinnamon (five shakes); Nutmeg (three shakes); A packet of sweetener (that's just me!); 1/3 Apples diced fresh with skin; 2 Tbs Raisins; 2 Tbs Pepitas pumpkin seeds; 1/4 cup oatmeal old fashioned dry; 1/4 cup cooked Quinoa (leftover and cold); 1/2 cup water

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

As desired: (what I do)Salt (two shakes)Cinnamon (five shakes)Nutmeg (three shakes)A packet of sweetener (that's just me!)1/3 Apples, diced, fresh with skin 2 Tbs Raisins 2 Tbs Pepitas, pumpkin seeds1/4 cup oatmeal, old fashioned, dry 1/4 cup cooked Quinoa (leftover and cold)1/2 cup water

Directions

Sprinkle cinnamon and nutmeg in microwaveable bowl with a couple of shakes of salt and a packet of sweetener.

Mix.

Add apples, oatmeal, and raisins, stir.

Top with cold quinoa, and a cup of water

Microwave 2 minutes, stirring once.

Serving Size:�1 serving.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 274.6
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 49.8 g
Dietary Fiber: 5.6 g
Protein: 6.1 g

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