Green Smoothie Flush

Name: Green Smoothie Flush Recipe
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup fresh baby spinach; 1 cup filtered water; 1/2 cucumber diced; 1 stalk celery diced; 1 small fresh Pear cored and diced; 1 inch piece fresh ginger root minced; juice of 1 small lemon

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

1 cup fresh baby spinach1 cup filtered water1/2 cucumber diced1 stalk celery diced1 small fresh Pear cored and diced1 inch piece fresh ginger root mincedjuice of 1 small lemon

Directions

Place spinach in blender. Pour 1 cup water over spinach. Blend until spinach is liquefied. Add in cucumber. Blend. Add in celery. Blend. Add in pear. Blend. Add in ginger root and lemon juice. Blend well.
You can drink immediately or let cool in refrigerator.

Serving Size:�Makes two cups

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 69.1 mg
Total Carbs: 29.5 g
Dietary Fiber: 6.7 g
Protein: 2.2 g

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