Keema w ground turkey
- Number of Servings: 12
Ingredients
2 pkgs (20 oz each) ground turkey2 cups chopped onion6 cups diced tomatoes2 cups frozen peas2 cups (approx 3 med) diced potatoes1 tsp each cinnamon, tumeric, ginger2 tbsp curry powder
-Brown ground turkey w onions
-Add tomatoes, peas, potatoes, and spices
-Bring to simmer and cook 25 mins. Add water if it gets too thick
-Serve over brown rice or couscous
Makes 12 (1.5 cup) servings
Number of Servings: 12
Recipe submitted by SparkPeople user .
-Add tomatoes, peas, potatoes, and spices
-Bring to simmer and cook 25 mins. Add water if it gets too thick
-Serve over brown rice or couscous
Makes 12 (1.5 cup) servings
Number of Servings: 12
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 232.4
- Total Fat: 7.0 g
- Cholesterol: 66.7 mg
- Sodium: 322.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.1 g
- Protein: 22.1 g
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