veal ragu sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 packages lean veal - I grind it myself or have your butcher do it. (approx 750-800 grams)2 onions3 carrots1 red pepper3 garlic cloves2 zuchinni or summer squash1/2 lb mushrooms2 cans tomatoes1 can crushed tomatoesbasil and or other italian herbs.
Step 1: brown lean ground veal and then drain it in a colander so all the fat gets drained and rinse it in water.
Step 2: Chop all the fresh veggies in a food processor until finely minced.
Step 3:Puree two cans of tomatoes in processor as well.
In a large pot over medium heat add 1 tsp olive oil and add in chopped veggies. Then add ground veal back and then add tomatoes and the can of crushed tomatoes. Simmer for a long time. The veggies will disappear into the sauce and your kids will get lot of veggies with their pasta and meat sauce. ( for adults feel free to add a cup of red wine and let that meld into the sauce.
You probably could cook it in a crockpot but i haven't tried it yet. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user SHOSHK.
Step 2: Chop all the fresh veggies in a food processor until finely minced.
Step 3:Puree two cans of tomatoes in processor as well.
In a large pot over medium heat add 1 tsp olive oil and add in chopped veggies. Then add ground veal back and then add tomatoes and the can of crushed tomatoes. Simmer for a long time. The veggies will disappear into the sauce and your kids will get lot of veggies with their pasta and meat sauce. ( for adults feel free to add a cup of red wine and let that meld into the sauce.
You probably could cook it in a crockpot but i haven't tried it yet. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user SHOSHK.
Nutritional Info Amount Per Serving
- Calories: 89.7
- Total Fat: 1.6 g
- Cholesterol: 26.1 mg
- Sodium: 186.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.1 g
- Protein: 9.1 g
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