KK's meatballs

Name: KK''s meatballs Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 12.0 oz Ground beef lean; 1.0 tsp Garlic; 0.25 cup Bread crumbs dry grated plain; 0.25 cup Parmesan Cheese grated; 2.0 large Egg fresh whole raw; 1.0 small Onions raw; 1.0 tsp Salt; 2 tsp Italian seasoning; 1/4-1/2 tsp cayenne

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

12.0 oz Ground beef, lean1.0 tsp Garlic0.25 cup Bread crumbs, dry, grated, plain0.25 cup Parmesan Cheese, grated2.0 large Egg, fresh, whole, raw1.0 small Onions, raw1.0 tsp Salt2 tsp Italian seasoning1/4-1/2 tsp cayenne

Directions

Mix everything together in a bowl, use clean hands. Take a small bit and make a tiny hamburger. Cook it, taste it. Adjust seasoning as desired. Make 24 golf ball sized meatballs. Cook on stove, turning frequently to get all sides. Toss into some sauce and eat.

Serving Size: 4 meatballs

Number of Servings: 6.0

Recipe submitted by SparkPeople user KKAVANAUG7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.6
Total Fat: 14.8 g
Cholesterol: 107.8 mg
Sodium: 561.3 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.4 g
Protein: 14.6 g

More Recipes Like This

TIME55

CALS371

(30 ratings)

Easy Spaghetti Pie

Submitted by: SKEYDOO

CALORIES 371 FAT 17.5 PROTEIN 21.9 CARBS 31.3 FIBER 4.1

TIME315

CALS449

(10 ratings)

Crock pot lasagna

this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it!Submitted by: LEAKAY59

CALORIES 449.2 FAT 15.6 PROTEIN 40.2 CARBS 37.3 FIBER 3.9

TIME15

CALS263

(9 ratings)

ThinMom5's Super Easy Lasanga

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by: STEPH2003

CALORIES 263.3 FAT 13.5 PROTEIN 23.4 CARBS 16.2 FIBER 1.4

TIME0

CALS267

(30 ratings)

Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

CALORIES 267 FAT 6.6 PROTEIN 17.4 CARBS 37.6 FIBER 6.7

TIME13

CALS280

(9 ratings)

Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES 280 FAT 10 PROTEIN 27 CARBS 26 FIBER 0

Member Reviews