Yuck Yum mix

Name: Yuck Yum mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbsp Cocoa dry powder unsweetened; 1 serving Japanese Matcha Powder (1.0g); .5 tsp Maca Powder - Raw Organic (by DEECAFFEINATED); 1 Tbsp Baobab boost powder THM (by PKAYKAT); 1 scoop THM Pristine Whey Protein 1 scoop (23g) (by SEEKING_BALANCE); 1.5 Tbs THM Integral Collagen 1.5 Tbs (1 scoop 12g) (by SEEKING_BALANCE); 1 tsp THM Super Sweet (by THM_GIGI)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 tbsp Cocoa, dry powder, unsweetened 1 serving Japanese Matcha Powder (1.0g) .5 tsp Maca Powder - Raw Organic (by DEECAFFEINATED) 1 Tbsp Baobab boost powder THM (by PKAYKAT) 1 scoop THM Pristine Whey Protein 1 scoop (23g) (by SEEKING_BALANCE) 1.5 Tbs THM Integral Collagen 1.5 Tbs (1 scoop, 12g) (by SEEKING_BALANCE) 1 tsp THM Super Sweet (by THM_GIGI)

Directions

Mix all together. Add to blender with 2 cups of kefir and 1 tsp MCT oil.

Serving Size: Makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user AMYHEATH222.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.7
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 50.3 mg
Total Carbs: 12.4 g
Dietary Fiber: 8.1 g
Protein: 34.6 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews