Baked Lemon Butter & Thyme Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 dash Pepper, black 1 dash Salt 4 tbsp Butter, salted 2 tsp Thyme, fresh 4 tsp Lemon Juice 'Real Lemon' 100% juice 21 oz Cod (fish)
Preheat oven to 400. Season cod on both sides with salt & pepper - Put each fillet in aluminum foil . Divide the butter, thyme, and lemon juice between the 4 fillets. Fold over sides of aluminum foil to create a pouch. Place these on a baking sheet and bake for 20 minutes. Open pouches carefully to allow stem to escape. Serve hot.
Serving Size: 2 servings each about 2 5 oz fillets
Number of Servings: 2
Recipe submitted by SparkPeople user HUEY007.
Serving Size: 2 servings each about 2 5 oz fillets
Number of Servings: 2
Recipe submitted by SparkPeople user HUEY007.
Nutritional Info Amount Per Serving
- Calories: 517.5
- Total Fat: 25.5 g
- Cholesterol: 225.8 mg
- Sodium: 473.3 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 66.8 g
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