Vegetable Chow Mein

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
4 oz. uncooked chow mein noodles1/2 cup boiling water1 tbsp. vegetable oil1/2 large onion1 1/2 cups mushrooms, sliced1/4 cup cold water1/2 cup broccoli1/3 cup chopped sweet pepper1 tbsp. soy sauce2 tbsp. honey garlic or teryaki sauce2 tbsp. cold water1 tsp. cornstarch
Directions
In a bowl combine noodles and hot water. Let stand 3-5 minutes, until softened. In a large pan, combine oil and onion. Stir-fry on high until onion is softened. Add mushrooms and water. Once mushrooms have begun to soften, add broccoli and red pepper. Add soy sauce and honey garlic/teryaki sauce. Cook on medium-high until vegetables are crisp-tender and liquid is boiling. Dissolve cornstarch in water and pour over mixture. Cook over medium heat until sauce is thickened. Serve immediately. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TWEETY63.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 284.7
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

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