Oatybars
- Minutes to Cook:
- Number of Servings: 30
Ingredients
125 grams Flour, whole grain 4 cup Rolled Oats 90 grams Raisins 90 grams Apricots, dried 45 grams Sunflower Seeds, without salt 2 tsp Cinnamon, ground 0.5 tsp Ginger, ground 140 grams Banana, fresh, mashed1 tbsp Molasses, blackstrap 2 tbsp Honey 0.25 cup Grapeseed Oil 1.25 cup water
Mix all ingredients. Pat out flat onto greased tray and mark into bars. Bake for 45 minutes at 150 C.
Serving Size: makes 30 bars
Serving Size: makes 30 bars
Nutritional Info Amount Per Serving
- Calories: 105.6
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.3 g
- Protein: 2.5 g
Member Reviews