Chicken & Asparagus Pasta Toss
- Number of Servings: 1
Ingredients
2 oz uncooked rotini pasta3/4 cup asparagus, cut to 1" pieces1/3 cup chopped onion1 tsp hot sauce1/4 tsp crushed red peppersalt and pepper3 oz chicken 8 oz or 1 cup tomatoes, chopped2 tbsp parmesan or 1/4 mozzarella1/4 tsp paprika
Cook pasta and drain.
Saute chicken, then set aside.
Over medium heat, cook asparagus, onion, hot sauce, and red pepper in a little water. Cook 5 minutes or til asparagus is crisp-tender. Add tomatoes during last couple of minutes to cook through.
Stir in pasta, salt, black pepper, and cooked chicken.
Cook 2 minutes or til heated through. Stir in cheese, then sprinkle with paprika.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIQUILETTE.
Saute chicken, then set aside.
Over medium heat, cook asparagus, onion, hot sauce, and red pepper in a little water. Cook 5 minutes or til asparagus is crisp-tender. Add tomatoes during last couple of minutes to cook through.
Stir in pasta, salt, black pepper, and cooked chicken.
Cook 2 minutes or til heated through. Stir in cheese, then sprinkle with paprika.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIQUILETTE.
Nutritional Info Amount Per Serving
- Calories: 394.2
- Total Fat: 5.7 g
- Cholesterol: 56.5 mg
- Sodium: 244.5 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 11.0 g
- Protein: 33.8 g
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