lamb shank and vegetable slow cooker

Name: lamb shank and vegetable slow cooker Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 4
Ingredients: 2 zucchini cut into rounds; 6 winter squash cut into rounds; 1 bunch baby bok choy; 1 sweet pepper; 6 brussel sprouts cut in half; 1 garlic clove sliced; 4 lamb shanks cut in 1/2; 4 cups vegetable stock

(1)

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 4

Ingredients

2 zucchini cut into rounds6 winter squash cut into rounds1 bunch baby bok choy1 sweet pepper6 brussel sprouts cut in half1 garlic clove sliced4 lamb shanks cut in 1/24 cups vegetable stock

Directions

Cut all the vegetables and put in the slow cooker add the meat and the stock and turn on slow cooker. This takes 8 hours to cook and serves four so it's brilliant to put on before you go to work as there is no stirring required

Number of Servings: 4

Recipe submitted by SparkPeople user KATE0404.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 792.7
Total Fat: 38.3 g
Cholesterol: 229.9 mg
Sodium: 1,224.7 mg
Total Carbs: 37.3 g
Dietary Fiber: 9.8 g
Protein: 74.9 g

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Member Reviews

JWARD199
that's a lot of meat per person. I would think this could serve 8 people with nice side dishes. - 5/19/12
ADAMSNAN21
Brilliant bring it on - 7/4/10