Rockfish with Crab

Name: Rockfish with Crab Recipe
Yield: 3
Ingredients: 1 large Scallions raw; 3 serving Land O Lakes Light Butter Salted 1 Tbsp; 2 tsp Grey Poupon Dijon Mustard; 2 tbsp White wine; 16 tbsp Heavy cream; 4 serving crabmeat; 4 serving Rockfish

Number of Servings: 3

Ingredients

1 large Scallions, raw 3 serving Land O Lakes, Light Butter, Salted, 1 Tbsp 2 tsp Grey Poupon Dijon Mustard 2 tbsp White wine 16 tbsp Heavy cream 4 serving crabmeat 4 serving Rockfish

Directions

..

Serving Size:�Serves 3

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 516.0
Total Fat: 6.0 g
Cholesterol: 20.0 mg
Sodium: 171.3 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.2 g
Protein: 0.2 g

More Recipes Like This

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

Member Reviews