Garlic chicken concoction
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
9 oz of chicken breast no bone or skin1 can chicken broth2 cups mushrooms3 cloves garlic3tbsp extra virgin olive oil2 cups broccoli1 medium onion2 large potatoes
Makes 8 one cup servings
In Oven cook the chicken breast for 20 minutes thn cut up. cut up the broccoli, potatoes,mushrooms, onions and mince garlic.
In skillet add EVOO till hot then add garlic for one minute, then add mushrooms and onions cook for 3 minutes, then add chicken broth then broccoli and potatoes and chicken. cook for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MMSANDGS.
In Oven cook the chicken breast for 20 minutes thn cut up. cut up the broccoli, potatoes,mushrooms, onions and mince garlic.
In skillet add EVOO till hot then add garlic for one minute, then add mushrooms and onions cook for 3 minutes, then add chicken broth then broccoli and potatoes and chicken. cook for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MMSANDGS.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 6.3 g
- Cholesterol: 18.9 mg
- Sodium: 272.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.2 g
- Protein: 12.3 g
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