No Butter Chicken

Name: No Butter Chicken Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Ingredients: 1 tbsp Canola Oil; 1 small Onions raw; 3 tsp Ginger Root; 3 clove Garlic; 6 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32); .5 tsp Cumin seed; 3 tsp Garam Masala (by BIGGIRL2082010); .5 tsp Coriander seed; .5 tsp crushed red pepper flakes (by TORI7HARRISON); 1 tsp ground tumeric (by INSPIREDBYCHJ); 1 tsp Salt; 45 grams Tomato Paste; 4 oz Lucerne Plain Fat Free Yogurt; .25 cup (8 fl oz) Chicken Broth; .25 cup Silk Coconut Milk (Unsweetened); 1 tbsp Cilantro dried

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 tbsp Canola Oil 1 small Onions, raw 3 tsp Ginger Root 3 clove Garlic 6 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32) .5 tsp Cumin seed 3 tsp Garam Masala (by BIGGIRL2082010) .5 tsp Coriander seed .5 tsp crushed red pepper flakes (by TORI7HARRISON) 1 tsp ground tumeric (by INSPIREDBYCHJ) 1 tsp Salt 45 grams Tomato Paste 4 oz Lucerne Plain Fat Free Yogurt .25 cup (8 fl oz) Chicken Broth .25 cup Silk Coconut Milk (Unsweetened) 1 tbsp Cilantro, dried

Directions

Sweat the onions, ginger and garlic in the oil

Add the chopped chicken and cook until surface is cooked.

add the spices and toast 1 minute

Add tomato paste, yogurt, chicken broth, coconut milk. Mix well.

Cover and simmer approx 10 minutes.

Garnish with cilantro. Serve on rice (or cauliflower rice)

Serving Size: Makes 2 1/2cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user RAEYOUNG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving