Oven Fried Almond Parmesan Fish Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Cod (fish) or fish of choice0.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) .75 cup Parmesan Cheese, grated 1 clove Garlic .25 tsp Pepper, black .125 tsp crushed red pepper flakes (by TORI7HARRISON) 3 sprigs Dill weed, fresh
Heat oven to 400 degrees
Dip each fillet in egg/egg white
Dip in almond parmesan mixture, place on pan and press on topping
Spray with oil
Bake according to fish fillet size 10-20 minutes
Serving Size: makes enough for at least 4 pieces of fish, refrigerate unused portion
Number of Servings: 4
Recipe submitted by SparkPeople user M1KATZ.
Dip each fillet in egg/egg white
Dip in almond parmesan mixture, place on pan and press on topping
Spray with oil
Bake according to fish fillet size 10-20 minutes
Serving Size: makes enough for at least 4 pieces of fish, refrigerate unused portion
Number of Servings: 4
Recipe submitted by SparkPeople user M1KATZ.
Nutritional Info Amount Per Serving
- Calories: 256.5
- Total Fat: 13.3 g
- Cholesterol: 61.6 mg
- Sodium: 415.7 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.6 g
- Protein: 29.9 g
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