Py Paleo - Creamy Chicken Stew (serving=cup)
- Number of Servings: 7
Ingredients
–6 drumsticks, brined for 24 hours and cooked in Crockpot 12 hours–2 T of ghee–3 T of chicken drippings–½ cup onion, chopped–4 cloves garlic, minced–3 cups of homemade chicken broth or stock–2 carrots, chopped–2 celery stalks, chopped–5-6 white button mushrooms, sliced or whole–1 cup cashew milk–½ cup cassava flour–2 green onions, sliced–1 t salt–¼ t finely chopped rosemary–¼ t finely chopped thyme–½ t sage–1 t parsley–a few dashes of black pepper
–Brine & cook the chicken, then remove from the bones
–In a large saucepan placed over a medium heat, melt the ghee & drippings
–Add the onions to the same saucepan and cook in the juices. Once they have sautéed and begun to brown, add the garlic and cook for a few minutes together
–Whisk in the chicken broth
–Add in the vegetables & seasoning
–Allow the stew to come to a simmer, and then cook on low, but still maintain the simmer.
–Cover and cook for approximately 30 minutes
–Stir cassava flour & cashew milk together until smooth
–Stir in the cashew milk mixture & green onions
–Add the chicken
–Cook for just about another 2 minutes and serve
Serving Size: Makes 7 cups
Number of Servings: 7
Recipe submitted by SparkPeople user PYRGOMACHE.
–In a large saucepan placed over a medium heat, melt the ghee & drippings
–Add the onions to the same saucepan and cook in the juices. Once they have sautéed and begun to brown, add the garlic and cook for a few minutes together
–Whisk in the chicken broth
–Add in the vegetables & seasoning
–Allow the stew to come to a simmer, and then cook on low, but still maintain the simmer.
–Cover and cook for approximately 30 minutes
–Stir cassava flour & cashew milk together until smooth
–Stir in the cashew milk mixture & green onions
–Add the chicken
–Cook for just about another 2 minutes and serve
Serving Size: Makes 7 cups
Number of Servings: 7
Recipe submitted by SparkPeople user PYRGOMACHE.
Nutritional Info Amount Per Serving
- Calories: 201.4
- Total Fat: 6.8 g
- Cholesterol: 54.0 mg
- Sodium: 531.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.2 g
- Protein: 18.0 g