Yogurt oat pancakes

Name: Yogurt oat pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 0.5 serving Oat Bran Bob's Red Mill High Fiber Oat Bran; 1.0 large Egg fresh whole raw; 2.0 large Egg white fresh; 0.5 cup (8 fl oz) Yogurt plain whole milk; 0.5 tsp Baking Soda; 26.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop; 1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

0.5 serving Oat Bran, Bob's Red Mill High Fiber Oat Bran1.0 large Egg, fresh, whole, raw2.0 large Egg white, fresh0.5 cup (8 fl oz) Yogurt, plain, whole milk0.5 tsp Baking Soda26.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup

Directions

Mix all ingredients in bowl. Cook in non stick pan

Serving Size: 3-4 inch pancakes

Number of Servings: 2.0

Recipe submitted by SparkPeople user PKUHFUS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 239.1
Total Fat: 12.7 g
Cholesterol: 131.0 mg
Sodium: 473.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.6 g
Protein: 21.8 g

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