Peach Protein Shake

Name: Peach Protein Shake Recipe
Yield: 1
Ingredients: Kroger Whey & Soy Protein 1 serving; *Peaches fresh 1 small (2 dia) (approx 5 per lb); Silk Unsweetened Soymilk 1 cup .5 serving; *Organic cane sugar 3 tsp

Number of Servings: 1

Ingredients

Kroger Whey & Soy Protein, 1 serving *Peaches, fresh, 1 small (2" dia) (approx 5 per lb) Silk, Unsweetened Soymilk, 1 cup, .5 serving *Organic cane sugar, 3 tsp

Directions

Blend all ingredients and drink

Number of Servings: 1

Recipe submitted by SparkPeople user PITTYPAT12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.0
Total Fat: 3.1 g
Cholesterol: 15.0 mg
Sodium: 162.5 mg
Total Carbs: 24.8 g
Dietary Fiber: 2.1 g
Protein: 29.1 g

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