Cauliflower mash potatoes

Name: Cauliflower mash potatoes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 2.92 cup (1 pieces) Cauliflower frozen cooked; 1.0 tbsp Butter salted; 1.0 cup Great Value - Vitamin D Whole Milk; 2.0 clove Garlic; 0.25 serving Green Onion (fresh-1 stalk); 0.99 cup Mashed Potatoes dehydrated

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

2.92 cup (1" pieces) Cauliflower, frozen, cooked1.0 tbsp Butter, salted1.0 cup Great Value - Vitamin D Whole Milk2.0 clove Garlic0.25 serving Green Onion (fresh-1 stalk)0.99 cup Mashed Potatoes, dehydrated

Directions

Puree the cauliflower. In saucepan cook garlic and green onion in butter until translucent, add cauliflower and about 1cup water. Cook down and add milk and 1 cup mashed potatoes and season to taste. Makes five 120 calorie servings.

Serving Size: 1 generous cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user AVEGA83.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 120.5
Total Fat: 6.1 g
Cholesterol: 13.0 mg
Sodium: 131.0 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.4 g
Protein: 4.1 g

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