Easy Bueno Cod Fish Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 serving Fish: Cod, filet/frozen1 bag 20 oz Great Value Pepper & Onion Blend 3 tsp Onion powder 3 tsp Garlic powder 1 tsp Morton Iodized Salt 10 Great Value Manzanilla Green Olives (Pimiento Stuffed ) 3/4 cup extra virgin olive oil1 tsp Oregano, ground
Heat the olive oil in a large skillet and add place the cod fish fillets to start. pour in the spices minus oregano and salt. Let it simmer for 5 minutes covered, then sprinkle with the oregano and the salt, and add the olives and the contents of hen the bag of the frozen bell pepper/onion mix. Drip some olive oil if you wish.
Cover and let it cook for 15 minutes, turn the fillets carefully as they will be flaky and breaking at this point. Cover them with the now cooked and flavor full pepper, onion and olives. Cover and let it cook for 10 more minutes just so the flavors get even better mixed.
The kitchen will smell wonderful and you serve it with pride with rice, mashed potatoes, or just plain... which I did... it is amazing!
Serving Size: Make 6 portions (half of a fillet) with cooked bell pepper, onions, and olives.
Number of Servings: 6
Recipe submitted by SparkPeople user BUENO40.
Cover and let it cook for 15 minutes, turn the fillets carefully as they will be flaky and breaking at this point. Cover them with the now cooked and flavor full pepper, onion and olives. Cover and let it cook for 10 more minutes just so the flavors get even better mixed.
The kitchen will smell wonderful and you serve it with pride with rice, mashed potatoes, or just plain... which I did... it is amazing!
Serving Size: Make 6 portions (half of a fillet) with cooked bell pepper, onions, and olives.
Number of Servings: 6
Recipe submitted by SparkPeople user BUENO40.
Nutritional Info Amount Per Serving
- Calories: 328.5
- Total Fat: 29.1 g
- Cholesterol: 0.0 mg
- Sodium: 519.9 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.9 g
- Protein: 11.9 g