Keto salmon burgers
- Number of Servings: 4
Ingredients
Salmon burgers1.5 pounds of salmon (canned salmon will also work)1 egg½ yellow onion1 tsp salt½ tsp pepperUnsalted butter for fryingGreen mash1 lb broccoli5 oz. butter2 oz. grated parmesan cheesesalt and pepper to tasteLemon butter4 oz. butter at room temperature2 tbsp lemon juicesalt and pepper to taste
Instructions
Preheat the oven to 220°F (100°C). Cut the fish in small pieces and mix all ingredient for the burgers with your hands (or food processor, but don't over mix or they will become tough)
Shape 4 - 6 burgers and fry for 4-5 minutes on each side on medium heat in a generous amount of butter or oil. Keep warm in the oven.
Trim the broccoli and cut into small florets. You can use the stem as well, peel it and chop into small pieces.
Bring a pot of lightly salted water to a boil and add the broccoli. Cook for a few minutes until soft but not until all texture is gone. Drain and discard the boiling water.
Use an immersion blender or a food processor to mix the broccoli with butter and parmesan cheese. Season to taste with salt and pepper.
Make the lemon butter by mixing the butter (at room temperature) with lemon juice, salt and pepper in a small bowl using electric beaters.
Serve the warm burgers with a side of green mash and a melting dollop of fresh lemon butter on top.
Tip!
You can flavor the burgers in various ways. Try them with garlic, chili, your favorite herbs or curry powder. Why not some capers or grated parmesan cheese? The butter can also be flavored in a number of ways. We suggest trying freshly grated horseradish, it's delicious!
You can always make the butter ahead, to let the flavors meld. Mmmm. Lemony goodness.
Serving Size: 4
Preheat the oven to 220°F (100°C). Cut the fish in small pieces and mix all ingredient for the burgers with your hands (or food processor, but don't over mix or they will become tough)
Shape 4 - 6 burgers and fry for 4-5 minutes on each side on medium heat in a generous amount of butter or oil. Keep warm in the oven.
Trim the broccoli and cut into small florets. You can use the stem as well, peel it and chop into small pieces.
Bring a pot of lightly salted water to a boil and add the broccoli. Cook for a few minutes until soft but not until all texture is gone. Drain and discard the boiling water.
Use an immersion blender or a food processor to mix the broccoli with butter and parmesan cheese. Season to taste with salt and pepper.
Make the lemon butter by mixing the butter (at room temperature) with lemon juice, salt and pepper in a small bowl using electric beaters.
Serve the warm burgers with a side of green mash and a melting dollop of fresh lemon butter on top.
Tip!
You can flavor the burgers in various ways. Try them with garlic, chili, your favorite herbs or curry powder. Why not some capers or grated parmesan cheese? The butter can also be flavored in a number of ways. We suggest trying freshly grated horseradish, it's delicious!
You can always make the butter ahead, to let the flavors meld. Mmmm. Lemony goodness.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 352.6
- Total Fat: 17.1 g
- Cholesterol: 110.7 mg
- Sodium: 847.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.4 g
- Protein: 42.4 g
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