Diced Italian Chicken Salad

Name: Diced Italian Chicken Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 oz Tyson Diced Chicken Breast; 2 cup Green Giant Spring Mix Salad; 1 serving Cherry Tomatoes Fresh 1 Tomato; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1 cup chopped Cabbage red fresh; 1 cup chopped Carrots raw; 1 cup strips Green Peppers (bell peppers); 1 serving South Beach Living Balsamic Vinaigrette Dressing with Extra Virgin Olive Oil

(1)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

3 oz Tyson Diced Chicken Breast 2 cup Green Giant Spring Mix Salad 1 serving Cherry Tomatoes, Fresh, 1 Tomato 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 cup, chopped Cabbage, red, fresh 1 cup, chopped Carrots, raw 1 cup, strips Green Peppers (bell peppers) 1 serving South Beach Living Balsamic Vinaigrette Dressing with Extra Virgin Olive Oil

Directions

1.Toss Chicken in Italian seasoning,paprika,onion powder,garlic powder.
2.Saute diced chicken on flat top for 6-7 minutes until temp.
3.Cool chicken for 15 mins
4.Freeze chicken for 15 mins

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PLANITEATS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.9
Total Fat: 7.1 g
Cholesterol: 60.0 mg
Sodium: 909.9 mg
Total Carbs: 40.4 g
Dietary Fiber: 11.3 g
Protein: 25.9 g

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Member Reviews

BILLTHOMSON
This was perfect just as made, nothing was changed - 12/19/19