Scrod Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 oz Baked Scrod (by JMARONEY) 1 sweetpotato, 5" long Sweet potato 0.5 cup Grren Giant Cut Green Beans (by MZWRIGHT2U) 1 serving Cherry Tomatoes, Fresh, 1 Tomato 1 fl oz White Wine 1 cup Spinach, cooked 2 tbsp Basil
1.Cook Cod on tray for 7 min at 350 degrees.
2.Saute 2oz of garlic,white wine,cherry tomatoes and 3 cups of spinach.
3.Cool Fish for 15 min
4.Cool topping for 15 min
5.Freeze both for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Saute 2oz of garlic,white wine,cherry tomatoes and 3 cups of spinach.
3.Cool Fish for 15 min
4.Cool topping for 15 min
5.Freeze both for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
Nutritional Info Amount Per Serving
- Calories: 656.4
- Total Fat: 26.1 g
- Cholesterol: 151.0 mg
- Sodium: 1,249.6 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 9.8 g
- Protein: 52.7 g
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