Buckwheat Flaxseed Pancakes

Name: Buckwheat Flaxseed Pancakes Recipe
Yield: 1
Ingredients: 28.6 grams Buckwheat; 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 0.25 cup Organic All-Purpose White Flour; 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1 large Egg fresh whole raw; .5 cup Milk 1%

Number of Servings: 1

Ingredients

28.6 grams Buckwheat 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 0.25 cup Organic All-Purpose White Flour 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 large Egg, fresh, whole, raw .5 cup Milk, 1%

Directions

heat up pan, add coconut oil to melt -- mix flours, add eggs and milk and mix well -- pour out half for one pancake, takes maybe 2 minutes per side depending on how hot your pan is (I use cast iron) -- I like to top mine with a little butter and real maple syrup

Serving Size: two 7-8" pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user BILLYJO621.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 481.1
Total Fat: 23.2 g
Cholesterol: 192.0 mg
Sodium: 125.0 mg
Total Carbs: 50.9 g
Dietary Fiber: 5.9 g
Protein: 18.7 g

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