Whole wheat banana muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Whole Wheat Flour 1 tsp Baking Powder .13 cup Canola Oil .13 cup Honey .13 cup (8 fl oz) Yogurt, plain, low fat .5 cup Milk, 1% 1 large Egg, fresh, whole, raw 1 extra small (less than 6" long Banana, fresh 1 serving Kretschmer Wheat Germ (2 Tbsp) 1 oz Walnuts 1 oz Sunflower Seeds, without salt 0.25 cup Quaker Oats - Quick 1 Minute - Dry
Mix all dry ingredients in a bowl
Mix all wet ingedients in bowl
Stir dry into wet just enough to wet flour, fold in nuts
Serving Size: 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user NANCY764.
Mix all wet ingedients in bowl
Stir dry into wet just enough to wet flour, fold in nuts
Serving Size: 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user NANCY764.
Nutritional Info Amount Per Serving
- Calories: 185.4
- Total Fat: 9.1 g
- Cholesterol: 24.2 mg
- Sodium: 80.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.2 g
- Protein: 5.7 g
Member Reviews