Vegetarian Gluten Free SouthWest blend rice

Name: Vegetarian Gluten Free SouthWest blend rice Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1.5 cup White Rice long grain cooked; .5 cup Lentils; 2 cup Yellow Sweet Corn Canned; 2 cup Beans black; 1 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies; 4 cup Vegetable Broth; 3 serving Garlic Minced Spice World (garlic water phosphoric acid) (by HANSOMEBOY); 1 tsp Cumin - ground (1 tsp) (by INFORM555); 1 tbsp Cilantro dried; .5 tsp Chipotle pepper ground (by LINLU00)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1.5 cup White Rice, long grain, cooked .5 cup Lentils 2 cup Yellow Sweet Corn, Canned 2 cup Beans, black 1 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies 4 cup Vegetable Broth 3 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY) 1 tsp Cumin - ground (1 tsp) (by INFORM555) 1 tbsp Cilantro, dried .5 tsp Chipotle pepper, ground (by LINLU00)

Directions

throw everything in a rice cooker and press start. stir occasionally

Serving Size:�makes 8 servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 157.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 563.0 mg
Total Carbs: 31.9 g
Dietary Fiber: 6.2 g
Protein: 7.1 g

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