bow tie veggie soup...low sodium
- Number of Servings: 4
Ingredients
4 cup swansons low sodium organic chicken broth (tall cardboard) 3.5 cup (3.5 servings) hunts no sodium diced tomatoes basil onion & oregano...(1 can) 1 large Onions, raw 3 stalk, medium (7-1/2" - 8" long Celery, raw 2 large (7-1/4" to 8-1/2" long) Carrots, raw 1 cup, sliced Summer Squash 10 beans (4" long) Green Beans (snap) 1 serving pasta, Barilla Farfalle pasta 1 tbsp Parsley, dried 1 dash Pepper, black 2 cup (8 fl oz) Water, tap garlic powderbay leaf2 sodium-free chicken packetscostco organic no-salt seasoning
chop veggies...add to liquids...add seasonings...add past near end cook til tender
Serving Size: 4 serving bowls
Serving Size: 4 serving bowls
Nutritional Info Amount Per Serving
- Calories: 164.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 241.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.6 g
- Protein: 3.4 g
Member Reviews
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BILLTHOMSON
I found a new way to make vegetable soup - 12/31/19
Reply from MURRELLS (12/31/19)
My husband & I loved this soup. I added 1 Tbsp. of grated cheese to mine, but if you add it you have to add the cheese info to your food log.